Rasayana

At Rasayana, we embrace the timeless wisdom of Ayurveda to offer you a unique dining experience that nourishes more than just your appetite.

Rasayana, in the heart of Ayurvedic tradition, represents the art of rejuvenating the body and extending lifespan through natural means. Originating over three millennia ago in the Indian sub-continent including Sri Lanka, Ayurveda - the science of life, emphasises a balanced approach to health. Our restaurant is a homage to this ancient wisdom, blending the principles of Ayurvedic nutrition with the vibrant flavours of Sri Lankan and Indian culinary delights.

Sustainability and organic food are at the heart of Rasayana. From farm to table, we are committed to ethical sourcing, supporting local farmers, and minimising our environmental footprint. Our kitchen practices reflect our respect for the planet and our commitment to your health. Embodying the proverb, "When the diet is correct, medicine is of no need," our culinary creations focus on organic, sustainably sourced ingredients with minimal use of meat. 

Rasa (taste) is a fundamental concept in Ayurveda. It encompasses a total sensory experience involving the nose, tongue, and throat, based on six types of tastes (sad rasas).: madhura (sweet), amla (sour), lavana (salty), katu (pungent), tikta (bitter), and kasaya (astringent). Our menu is meticulously crafted to balance these six tastes, promoting homeostasis and overall health. As stated in the Susruta Samhita, our diet, controlled by these six rasas, profoundly affects our strength, complexion, immunity, and mental state.